Day 218 - why

What a day.

Stuff got done though I'm not sure exactly what at this point. Extra hours at work, more work once I got home, unexpected schedule changes that are going to throw off my plans for the rest of the week and make my new routine much more difficult. 

I don't want to follow a rabbit hole of negativity so I'll do a quick recap and head to bed. 

Chai tea to start

Overnight oatmeal once at work 

Tomatoes pre lunch 

Black bean burger and salad greens for lunch 

And brazil nuts and a chedder cheese snack while those around me indulged in pizza. 

Met all my watch fitness goals by 2 pm with a lot of work onsite walking activity. 

Finished my evening with yoga.